We meet ourselves. We come in contact with who we are. What it feels like to be us, in this world at this time and how to find the way forward. It is this deep contact with the self that brings meaning to our lives. Literally, we come to comprehend ourselves in a deeper way, and in doing so we realign with what is important to us. At our essence. With our nature. This is how we come to know ourselves. By rediscovering our inner nature and learning how to be present with it we increase our capacity to listen and connect with other living things. People, the planet. We become agents of connection and peace. In this way we come back into balance with the natural world.

Many indigenous land based cultures have been practicing similar ways to for millennia. The western psyche often requires a particular and precise process for this reintegration. Eugene Gendlin dedicated his life to the discovery and evolution of such a process. Focusing is now practiced by thousands worldwide. I believe Focusing holds the capacity to revolutionise our consciousness. Bring us back to our bodies,  our voices, our sovereignty, our wisdom and our essential human nature.  This is the crucial pursuit of our times. It requires the participation of everyone of us. To find the courage and inspiration to make the most important voyage of our lifetime

……. within